BE HEALTHY ACTIVE – PERSONAL TRAINING SERVICE AND FITNESS CLASSES

James helps people who want to kickstart their health and fitness journey; want to freshen up their workout routine or want to improve their general fitness. He is supportive, attentive, empathetic and has your best interests at the heart of what he does. Sessions are adapted to meet your needs.

Personal training sessions at Rick Lowe Fitness Suite, Bolton le Sands. The suite is only used by himself;  a small team of personal trainers and their clients. There is great range of equipment and it’s a fantastic environment to train in. Book a taster session with him and get £10 off your 1st month of sessions when purchased on the day. Your taster session includes an initial consultation, body analysis stats and an introductory workout.

Metafit fitness classes are held at the Old Boys School on Wednesday nights at 7.15pm and Saturday mornings at 8.30am. Classes combine strength, plyometric and core exercises. They will suit beginner to advanced exercisers. Build muscle and get fit fast!