James Berman, from Be Healthy Active is a Personal Trainer and Group Fitness Instructor since 2015. He’s recently moved to the area and is offering Personal Training services at the Rick Lowe Fitness Suite on the Main Road opposite McGaffigan and Sons lawn mower shop. The suite is small and personal; has a great range of equipment and is only used by a small team of personal trainers and their clients. He offers nutrition guidance and the support and accountability you need to get results. So if you’re tired of busy gyms; having to queue to use equipment; unsure of how to use gym equipment and need a little help with nutrition, James would be happy to help! Costs are currently £160 per month for 4 sessions, £280 per month for 8 sessions. To arrange a free initial consultation, get in touch with James. Details below.
James also offers post natal fitness classes at the St Mary’s of the Angel Church Hall on Tuesdays at 9.30am. Classes designed for new mums who want to get back into exercise safely and effectively. All you need is yourself, water and an exercise mat. The classes are kept small (no more than 10 people) and child friendly – little ones are welcome – bring some of their favourite toys, pram or car carry cot if needed. There is matting available too. Exercises can be adapted to suit individuals. The benefits of coming to postnatal classes include – improving your fitness to better deal with daily demands; healing and strengthening stomach muscles and pelvic floor; being able to meet other mums and share experiences; helping to prevent postnatal depression; exercising in a supportive and non competitive atmosphere. Costs are currently £7.50 PAYG or blocks of classes are also available. 10 classes – £67.50, 15 classes – £95.50
